• The fastest and easiest way of getting the help you need. Just send me your photos and goals, then I’ll evaluate your posture and provide you with a personalized set of corrective exercises.

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  • A completely customized posture makeover plan designed by me, for you. Delivered in easy to understand and follow along, step-by-step video tutorials. It's just like working together in person.

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  • Running, jumping, leaping, climbing, rolling, crawling, and an insane amount of FUN. That's what you can look forward to experiencing when you GO PLAY.

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Testimonials

  • Take Back Control Of Your Health

    Doreen suffered for years from chronic pain (arthritis, fibromalgia, back pain) and was told by doctors to take pain killers and curtail her activities (i.e. act like an old person). She didn’t like that idea, so she decided to take care of things herself. So she began moving more, doing her daily routines and instantly felt relief. Today she enjoys knowing that if any symptoms arise she knows how to determine what’s causing them, and more importantly, how to cure them.

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  • What Pain Drives Us To

    For over a year Ania was driving an average of 6 hours per day (mostly work related) and suffering from chronic lower back pain as a result of it. Then she decided she had had enough. So she changed her mind, her actions, and her habits (her lifestyle), and began implementing the power of posture alignment therapy. Weeks later she was pain free and continues to stay firmly planted in the driver seat of her own healthcare.

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  • From Client To Therapist

    I frequently get asked how I came to be “The Posture Guy” and how I got involved in the crazy, unique, fun, and enlightening world that is posture alignment therapy. And considering my relatively young age, most are surprised to hear that the story began roughly 8 years ago when I was 20 and suffering from chronic and acute pain well beyond my years.

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Recent Posts

  • The Rise & Fall (and Rise Again) of Nate Novak

    Who is Nate Novak you ask? And why should you care about his story? Well he’s faced the same, similar, and quite possibly even tougher trials of tribulations than you have in the pursuit of a pain free and active life without limitations, all while staying positive and continuing to move forward, even in the face of sustaining an ankle injury 5-6 weeks ago. That said, I know there are many people (including yourself) who would gain a lot of insight from hearing Nate’s personal story (as well as a little bit of my own). So Nate and I got together and filmed our discussion about the ups and downs we all go through as we strive to optimize our health, fitness, and wellness. That way you can have the opportunity to be a “fly on the wall” and benefit from hearing about Nate and I’s successes and failures. So enjoy!

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  • Where’s my money man?! I’m declaring bankruptcy…

    If I had to guess, I would say that money is pretty important to you (whether you care to admit it or not). It’s also one of today’s most emotionally charged topics — right up their with politics, sex and religion. But let’s be real, our relationship with money and how we communicate about it with ourselves and others has a significant impact, both directly and indirectly on our health and wellbeing…not to mention how we relate to others. Which brings us to today’s question(s), “What thoughts/beliefs do you associate with MONEY, and/or the act of making money? And how do you think this affects your health?” Well that’s exactly what we’re going to be discussing on today’s show. Plus, I’m going to be giving you a behind the scenes look at ThePostureGuy.com’s business model, how your money that you invest with me is allocated, and some evolutionary changes to TPG’s communication policy that will help us grow and flourish as a family. So here it goes…

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  • You HAVE got to hear this…

    OMG! Alright, just the fact that a grown man typed out O-M-G should hint towards just how EXCITED I am about today’s episode. Truth be told though, I’m a little nervous for you to HEAR my first ever audio post/blog. Say what?! You read right, today’s episode will be delivered in 100% audio goodness. And if that wasn’t reason enough to celebrate, I’m going to be dropping some big ole AWESOME BOMBS of news, updates, and soon to be released features, all of which are designed to benefit YOU! So sit down and crank up the volume or grab your favorite set of headphones and MP3 player, because we are going to get this party started…

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