• The fastest and easiest way of getting the help you need. Just send me your photos and goals, then I’ll evaluate your posture and provide you with a personalized set of corrective exercises.

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  • A completely customized posture makeover plan designed by me, for you. Delivered in easy to understand and follow along, step-by-step video tutorials. It's just like working together in person.

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  • Running, jumping, leaping, climbing, rolling, crawling, and an insane amount of FUN. That's what you can look forward to experiencing when you GO PLAY.

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Testimonials

  • Take Back Control Of Your Health

    Doreen suffered for years from chronic pain (arthritis, fibromalgia, back pain) and was told by doctors to take pain killers and curtail her activities (i.e. act like an old person). She didn’t like that idea, so she decided to take care of things herself. So she began moving more, doing her daily routines and instantly felt relief. Today she enjoys knowing that if any symptoms arise she knows how to determine what’s causing them, and more importantly, how to cure them.

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  • What Pain Drives Us To

    For over a year Ania was driving an average of 6 hours per day (mostly work related) and suffering from chronic lower back pain as a result of it. Then she decided she had had enough. So she changed her mind, her actions, and her habits (her lifestyle), and began implementing the power of posture alignment therapy. Weeks later she was pain free and continues to stay firmly planted in the driver seat of her own healthcare.

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  • From Client To Therapist

    I frequently get asked how I came to be “The Posture Guy” and how I got involved in the crazy, unique, fun, and enlightening world that is posture alignment therapy. And considering my relatively young age, most are surprised to hear that the story began roughly 8 years ago when I was 20 and suffering from chronic and acute pain well beyond my years.

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Recent Posts

  • How To Test Your Progress

    Let me ask you something. When was the last time you thought about your breathing, hydration, sleep, nutrition, stress, movement, and/or exercise?  Better yet, when was the last time you tested, measured, and tracked any of them? The reason I ask is because what gets measured gets managed and improves. So then how pray tell are you suppose to gauge whether or not you’re heading down the right path on your journey towards a pain free and active life without limitations if you aren’t consistently testing these important markers and their progress? Well click play on the video above and continue reading below to find out.

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  • Did Your Pain Really Come Out Of Nowhere? (Part 2)

    Does it ever seem like your pain just came out of nowhere? Well I can guarantee you that’s not the case. Not unless you were shot, stabbed, ran over by a car, fell down some stairs, or suffered some other acute injury. But bearing any such catastrophe, there is a reason (there always is). And there were also signs, signals, and warnings that your body gave you days, weeks, months, and possibly even years ago. But they can be subtle. Especially if you don’t know what you’re suppose to be looking for, have come accustomed to such things, or worst yet masked the cries for help from your body with something like painkillers. Well today we’re going to put a stop to all that. Today we’re going to figure out what that “Check Engine” light of your body means, and what to look out for in the future so you can avoid further suffering. All this and more coming up on today’s show!

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  • The Posture Peeps Have Spoken! Am I Hearing You Right?

    Today I am a very very proud Posture Papa. But not in the way you’re thinking. No Posture Babies just yet. Sorry Mom :( But something was conceived. Am I getting too personal here? Again, not in the way you’re thinking :) No, the conception I’m referring to is the first rough draft of the online course that I’ve been going on and on about for the last month. The one that I’ve been working on with some of my favorite Posture Guys and Gals. Yes you! The one that is going to revolutionize the way you go about treating your symptom(s), realigning your posture, and optimizing your performance for the rest of your life. Yes my friends, today is truly a momentous occasion. And I can’t wait to share all the behind the scenes details with you inside today’s video. So click play and let’s get this thing started!

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